Keto Dinner Plan Recipes
1. Keto-Friendly Chicken Parmesan with Zoodles
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup Almond Flour
- 2 eggs, beaten
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon Italian herbs
- 2 tablespoons parsley, chopped
- Salt and pepper, to taste
- 2 zucchini, spiralized
- 2 tablespoons butter
- 1/4 cup heavy cream
Instructions:
1. Preheat oven to 350°F.
2. In a shallow bowl, combine almond flour, Parmesan cheese, Italian herbs, salt and pepper.
3. Dip chicken breasts in the beaten eggs, then coat with the almond flour mixture.
4. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes per side until golden brown.
5. Transfer the chicken to a greased baking dish and bake in the preheated oven for 20 minutes, or until cooked through.
6. Meanwhile, heat butter in a large skillet over medium heat. Add the garlic and cook for 1 minute.
7. Add the spiralized zucchini and cook for 3-4 minutes, until lightly golden brown.
8. Add the heavy cream and cook for an additional 2 minutes, or until creamy.
9. Serve the chicken parmesan with the zoodles and top with parsley.
2. Keto-Friendly Bacon-Wrapped Stuffed Jalapeños
Ingredients:
- 8 jalapeños, halved and seeded
- 4 ounces cream cheese, softened
- 1/2 cup cheddar cheese, grated
- 1/4 cup green onions, chopped
- 2 tablespoons bacon bits
- 4 slices bacon, cut in half
- Olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F.
2. In a bowl, combine cream cheese, cheddar cheese, green onions, bacon bits, salt and pepper.
3. Stuff each jalapeño half with the cream cheese mixture.
4. Wrap each jalapeño half with a half-slice of bacon.
5. Drizzle olive oil over the jalapeños and season with salt and pepper.
6. Place the jalapeños on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 20-25 minutes, or until the bacon is cooked through.
3. Keto-Friendly Mexican Stuffed Peppers
Ingredients:
- 4 bell peppers, halved and seeded
- 1 pound ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 cup salsa
- 1/2 cup cheddar cheese, shredded
- 2 tablespoons cilantro, chopped
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F.
2. Heat a large skillet over medium heat. Add the ground beef and cook until browned.
3. Add the garlic powder, onion powder, cumin and chili powder and cook for an additional minute.
4. Remove from heat and stir in the salsa.
5. Place the bell pepper halves on a baking sheet lined with parchment paper.
6. Fill each pepper half with the ground beef mixture and top with cheddar cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the peppers are tender.
8. Garnish with cilantro and serve.
4. Keto-Friendly Bacon-Wrapped Asparagus
Ingredients:
- 1 pound asparagus, ends trimmed
- 4 slices bacon, cut in half
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F.
2. Place the asparagus on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with salt and pepper.
4. Wrap each asparagus spear with a half-slice of bacon.
5. Bake in the preheated oven for 15-20 minutes, or until the bacon is cooked through.
5. Keto-Friendly Baked Salmon with Avocado Salsa
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- Salt and pepper, to taste
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup red onion, diced
- 2 tablespoons cilantro, chopped
- 2 tablespoons lime juice
Instructions:
1. Preheat oven to 400°F.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with garlic powder, dill, salt and pepper.
4. Bake in the preheated oven for 15-20 minutes, or until cooked through.
5. Meanwhile, in a bowl, combine the avocado, tomato, red onion, cilantro and lime juice.
6. Serve the salmon with the avocado salsa.
6. Keto-Friendly Bacon-Wrapped Sausage Bites
Ingredients:
- 12 ounces sausage links, cut into bite-sized pieces
- 12 slices bacon, cut into thirds
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F.
2. Place the sausage pieces on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with salt and pepper.
4. Wrap each sausage piece with a third of a slice of bacon.
5. Bake in the preheated oven for 20-25 minutes, or until the bacon is cooked through.
7. Keto-Friendly Shrimp Scampi
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup white wine
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 2 tablespoons parsley, chopped
- Salt and pepper, to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the shrimp and garlic and cook for 3-4 minutes, until the shrimp is cooked through.
3. Add the white wine and cook for an additional minute.
4. Remove from heat and stir in the butter, lemon juice and parsley.
5. Season with salt and pepper, to taste.
6. Serve the shrimp scampi with your favorite sides.
8. Keto-Friendly Zucchini Pizza Boats
Ingredients:
- 4 zucchini, halved lengthwise
- 2 tablespoons olive oil
- 1 teaspoon Italian herbs
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/4 cup Parmesan cheese, grated
Instructions:
1. Preheat oven to 375°F.
2. Place the zucchini halves on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with Italian herbs, salt and pepper.
4. Bake in the preheated oven for 15 minutes.
5. Remove from oven and top each zucchini half with 1/4 cup marinara sauce, 1/4 cup mozzarella cheese and 1 tablespoon Parmesan cheese.
6. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
7. Serve the zucchini pizza boats with your favorite sides.
9. Keto-Friendly Mexican Cauliflower Rice
Ingredients:
- 1 head cauliflower, grated
- 2 tablespoons olive oil
- 1/2 onion, diced
- 1 jalapeño, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup salsa
- 1/2 cup cheddar cheese, shredded
- 2 tablespoons cilantro, chopped
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the onion, jalapeño and garlic and cook for 3-4 minutes, until fragrant.
3. Add the grated cauliflower and cook for an additional 5 minutes, stirring occasionally.
4. Add the cumin and chili powder and cook for an additional minute.
5. Stir in the salsa and cook for an additional 3-4 minutes, until the cauliflower is tender.
6. Remove from heat and stir in the cheddar cheese and cilantro.
7. Serve the Mexican cauliflower rice with your favorite toppings.
10. Keto-Friendly Steak and Cauliflower Mash
Ingredients:
- 2 tablespoons olive oil
- 1 pound steak, cut into cubes
- 1 head cauliflower, grated
- 1/4 cup heavy cream
- 2 tablespoons butter
- 1/4 cup Parmesan cheese, grated
- Salt and pepper, to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the steak cubes and cook for 3-4 minutes, until golden brown.
3. Remove from heat and set aside.
4. In a separate skillet, heat the grated cauliflower over medium heat.
5. Add the heavy cream and butter and cook for 5 minutes, stirring occasionally.
6. Remove from heat and stir in the Parmesan cheese.
7. Serve the steak cubes with the cauliflower mash and season with salt and pepper, to taste.
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By Nikki J Bozemann
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