Keto Lunch Recipes

1.Keto Caesar Salad

Ingredients
-2 heads of romaine lettuce, chopped
-1/2 cup (120 ml) Caesar dressing
-1/2 cup (60 g) grated Parmesan cheese
-1/2 cup (50 g) croutons (optional)
-1/4 cup (30 g) bacon bits
-Salt and pepper, to taste

Instructions
1. In a large bowl, combine the chopped romaine lettuce, Caesar dressing, Parmesan cheese, croutons (if using), and bacon bits.
2. Toss to combine.
3. Season with salt and pepper, to taste.
4. Serve and enjoy.

2.Keto BLT Salad

Ingredients
-2 heads of romaine lettuce, chopped
-1/2 cup (120 ml) ranch dressing
-1/2 cup (50 g) crumbled bacon
-1/2 cup (60 g) halved cherry tomatoes
-1/4 cup (30 g) chopped celery
-Salt and pepper, to taste

Instructions
1. In a large bowl, combine the chopped romaine lettuce, ranch dressing, crumbled bacon, halved cherry tomatoes, and chopped celery.
2. Toss to combine.
3. Season with salt and pepper, to taste.
4. Serve and enjoy.

3.Keto Cobb Salad

Ingredients
-2 heads of romaine lettuce, chopped
-1/2 cup (120 ml) ranch dressing
-1/2 cup (60 g) grated cheddar cheese
-1/2 cup (50 g) crumbled bacon
-1/2 cup (60 g) halved cherry tomatoes
-1/4 cup (30 g) chopped celery
-Salt and pepper, to taste

Instructions
1. In a large bowl, combine the chopped romaine lettuce, ranch dressing, cheddar cheese, crumbled bacon, halved cherry tomatoes, and chopped celery.
2. Toss to combine.
3. Season with salt and pepper, to taste.
4. Serve and enjoy.

Keto Dinner Recipes

1.Keto Cauliflower Fried Rice

Ingredients
-1 head of cauliflower, grated
-2 tablespoons olive oil
-1 onion, chopped
-1 bell pepper, chopped
-3 cloves garlic, minced
-1 cup (150 g) diced carrots
-1 cup (150 g) frozen peas and carrots
-3 tablespoons soy sauce
-Salt and pepper, to taste

Instructions
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion, bell pepper, garlic, carrots, and peas and carrots.
3. Cook, stirring often, until the vegetables are tender, about 5 minutes.
4. Add the grated cauliflower and cook, stirring often, until it is lightly browned, about 8 minutes.
5. Add the soy sauce and season with salt and pepper, to taste.
6. Cook, stirring often, until the cauliflower is tender, about 5 minutes.
7. Serve and enjoy.

2.Keto Baked Salmon

Ingredients
-4 (6-ounce/170 g) salmon fillets
-2 tablespoons olive oil
-1 lemon, thinly sliced
-2 cloves garlic, minced
-2 tablespoons chopped fresh herbs (such as parsley, dill, or chives)
-Salt and pepper, to taste

Instructions
1. Preheat oven to 400°F (200°C).
2. Place the salmon fillets in a greased baking dish.
3. Drizzle with olive oil and top with lemon slices, garlic, and herbs.
4. Season with salt and pepper, to taste.
5. Bake in preheated oven for 15-20 minutes or until the salmon is cooked through.
6. Serve and enjoy.

3.Keto Chicken and Broccoli Stir Fry

Ingredients
-2 tablespoons olive oil
-1 pound (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
-Salt and pepper, to taste
-1 head of broccoli, cut into florets
-1 onion, chopped
-3 cloves garlic, minced
-1/4 cup (60 ml) low-sodium soy sauce
-1 teaspoon sesame oil

Instructions
1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken with salt and pepper, and add to the skillet.
3. Cook, stirring occasionally, until the chicken is cooked through, about 5 minutes.
4. Add the broccoli, onion, and garlic to the skillet.
5. Cook, stirring often, until the vegetables are tender, about 5 minutes.
6. Add the soy sauce and sesame oil and cook, stirring often, until the sauce is thickened, about 5 minutes.
7. Serve and enjoy.



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By Nikki J. Bozemann