Keto Diet :

keto diet is rich in proteins and fats. It includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables.

Take a keto diet quiz to find out if keto is right for you: CLICK HERE

Benefits:

1. Weight loss

By boosting metabolism and reducing appetite.

2. Reduces acne

By decreasing carb intake, a keto diet reduces acne symptoms .

3. Reduces risk of certain cancers

Causes more oxidative stress in cancer cells than in normal cells, causing them to die.

4. Improves heart health and increses energy levels.

Eating healthful fats, such as avocados instead of less healthful fats, such as pork rinds, helps improve heart health by reducing cholesterol.


 

5. Protects brain function and increases mental clarity

ketones generated during the keto diet provide neuroprotective benefits, which means they strengthen and protect the brain and nerve cells.

Also Helps with Depression, Bipolar disorder, Schizophrenia, and Dementia.

6. Reduces seizures.

Ketosis is a metabolic process during which the body uses ketone bodies for fuel.

According to the epilepsy foundation ketosis can reduce seizures in people with epilepsy.

7.Reduces Stress Levels and better quality sleep 

Reduces cortisol in the long run and helps body 

relax.

8.Reduces inflammation

keto diet promtes consumption of anti-inflammatory foods, such as eggs, olive oil, coconut oil, avocados, and other foods high in omega-3s, all of which are great for their anti-inflammatory effects.

9. Diabetes & Blood Sugar Control and blood pressure .

Keto reduces your sugar and carbohydrate intake and thus naturally keep your blood glucose levels from rising and falling drastically.

Also studies show keto helps manage blood pressure.


10. Reduces Migraines

 Migraine causes and symptoms decrease .People on keto diet have reported a significant decrease in migraines, and  in some cases, becoming migraine free.

 Wanna take a  KETO Diet quiz  : CLICK HERE


By Rubab Shah